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Symmetrical: Design your body!

Nutrition

A systematic poor diet can cause multiple health problems such as fatigue, depression and malnutrition thus making you more vulnerable to disease. I fearlessly offer the solutions.

Wellness / Lifestyle
 
A systematic poor diet can cause multiple health problems such as fatigue, depression and malnutrition thus making you more vulnerable to disease. I fearlessly offer the solutions:
- Balanced Diet
- Antioxidant Nutrition and Detoxification
- Nutrition in Menopause
- Vegetarianism / veganism
 
 
Ideal Body Weight
 
No diet plan is the same as another. As your ultimate nutrition expert, I can help you customize your nutritional plan taking into account foods you like, your eating habits, allergies and individual physical elements, developing the ideal program for:
- Slimming
- Weight gaining
- Metabolism Correction
- Treating Childhood Obesity
 
 
Sports Nutrition
 
You do not have to be the greatest champion to take extra care of your diet while exercising, but even if you are, my programs promise to achieve all your goals:
- Nutrition during coaching period
- Nutrition for muscle gain / bodybuilding 
- Nutrition for athletes
 
 
Pregnancy / Breastfeeding
 
Whether you're trying to become a mommy, whether you are pregnant or have just given birth, your diet plays a very important role in your health and the health of your baby as well.
I suggest some of the best nutritional programs for:
- Pregnancy
- Breastfeeding and smooth integration to Babyfood
- Harmless weight loss of pounds gained during pregnancy
 
 
Clinical Conditions
 
I can helps you nutritionally overcome clinical conditions such as:
- Diabetes type I and type II
- Hyperlipidemia (cholesterol and triglycerides)
- Elevated Levels of Uric Acid
- Hypertension
- Metabolic Syndrome
- Osteoporosis
- Iron Deficiency and Megaloblastic Anemia
- Liver diseases  
- Renal impairment
- Hormonal Disorders
- Polycystic Ovarian Syndrome
- Hypo and hyperthyroidism 
- Gastrointestinal Diseases
 
 
Gastrointestinal Diseases
 
Trust the ultimate experience and knowledge in the design of appropriate nutritional intervention for diseases such as:
- Esophagitis
- Gastritis
- Stomach Ulcer / Duodenal Ulcer
- Ulcerative Colitis
- Spastic Colitis (Irritable Bowel Syndrome)
- Food allergies
- Gluten intolerance (Celiac Disease)
- Lactose intolerance
- Crohn's Disease
 
 
Eating Disorders
 
I offer personalized nutritional approach to any of the following problems when it comes to eating disorders:
- Anorexia Nervosa
- Bulimia
- Bulimic Overeating
- Triassic Syndrome of Sportswomen
 
 
Nutritional Education / Analysis
 
Seminars, presentations, healthy cooking demonstrations and whatever else you need for covering the nutritional part of your event! With the following services, nutritional education becomes more fun and multidimensional:
- Seminars in Schools, Children's Clubs, Companies
- Nutritional Analysis of Camp menus, Hotels, Cafes, Restaurants.
- Individual and group counselling in the supermarket or the restaurant of your choice

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MUMMY MAKE OVER

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Personal Training’; means ‘personalized exercise’ and you can discover this at Symmetrical. Fitness ‘tailored’ to your personality and your body!